Creyos assessment + written read · $49

Know where you stand.

Most people train their brain on a guess. Start with a number: 30–40 minutes at home, then a plan built on your results.

  • A person reads every assessment
  • Your read lands within 48 hours
  • One time, with a 30-day refund

Built on co-founder Dr. Doug Cowan’s method: 35+ years as a therapist, 30,000+ brain-training sessions.

The top of a real Readout: Dallas, here's how your brain performs. 1 score is below average; the other 11 are in the average range. Verbal Reasoning is where your plan starts.
A real Readout — Dallas’s own ↓
Walkthrough

Watch the 5-minute walkthrough.

What you get, how to take the assessment, and how to read what comes back.

Watch on YouTube ↗

Why start with a baseline

How would you know it’s working?

Doing the work and still guessing? That’s a step-one problem. Most training starts with a talk and a questionnaire, not a measurement.

01 · Start

The usual wayA talk and a questionnaireYou rate yourself: how you feel, not how you perform.
With The Baseline30–40 minutes, at homeTwelve skills, scored against people your age.

02 · Focus

The usual wayPicked from what you describeA weak spot you can’t feel never makes the list.
With The BaselineYour lowest score, read by a personThe one skill to train first, within 48 hours.

03 · Train

The usual wayStandard drillsGood tools, aimed at skills that may already be fine.
With The Baseline15 minutes a day, aimed at it30 days of exercises built on your numbers.

04 · Progress

The usual way“How do you feel?”A month in, you’re still guessing.
With The BaselineRetest, same conditionsA second number to compare. Now you know.

The Baseline · $49Steps 01–03, on your own.

The ResetAdds a coach and the retest. See it →

You might be thinking

“I already know what I need to work on.”

Dallas thought his was spelling. The number said verbal reasoning. See his Readout

“An online brain test sounds like a gimmick.”

Good instinct. Creyos reports 10,000+ clinicians and 400+ peer-reviewed studies.

“My coach already has this covered.”

Good. Keep them. A baseline gives you both something to measure.

“$49 for a test I take at home?”

A person reads it within 48 hours. Not worth it? Full refund within 30 days.

Would it be a bad idea to know your number first?

One time · 30-day refund

The assessment

Twelve skills, one sitting

Twelve short brain games across memory, reasoning, verbal skills and concentration.

Memory

4
Working memory
Tracking what you’ve checked while you keep searching.
Visuospatial working memory
Holding a layout in mind as it changes.
Spatial short-term memory
Remembering where things were, in order.
Episodic memory
Linking two things and recalling the pair.

Reasoning

4
Mental rotation
Turning objects in your mind to compare them.
Visuospatial processing
Taking in shapes and visual detail quickly.
Deductive reasoning
Finding the rule in a set, and what breaks it.
Planning
Thinking several moves ahead.

Verbal

2
Verbal reasoning
Understanding instructions quickly and correctly.
Verbal short-term memory
Holding a string of information in mind.

Concentration

2
Attention
Spotting small differences, fast.
Response inhibition
Stopping an automatic reaction.

A snapshot of one day, scored against people your age. Not an IQ score or a diagnosis.

Built for you

Same scores. Read for your world.

Pick what you do. Your Readout explains every score in that language.

At the plate and in the fieldSample Readout
  • 76Below avg
    Train this first

    Verbal reasoning

    It supports taking in a coach’s cue between pitches.

  • 85Below avg

    Mental rotation

    It supports reading spin and judging a fly ball off the bat.

  • 116Above avg
    Your strongest

    Response inhibition

    It supports holding off on pitches that leave the zone late, and staying disciplined on check swings.

Your daily session · 15 min
  1. 4 minCoherent breathing
  2. 6 minDual N-Back
  3. 3 minTake-or-swing visualizationSee 10 pitches, swing only at strikes.
  4. 2 minOne question

Sample scores. After checkout you tell us your world, and your Readout uses your scores.

What comes back

The official report.
And what to do with it.

You get the official Creyos report, plus your Readout: what the numbers mean, and a 30-day plan aimed at your lowest score.

01 Start · The official Creyos report
Page one of a sample Creyos report: twelve skills, each scored on a scale where 87 to 113 is average. Grammatical Reasoning is lowest at 76; the others range from 85 to 116.
Sample report from another person, personal details removed. Dallas’s own is below.
  1. The shaded band is average for your age.87 to 113.
  2. Your lowest score is where your plan starts.In this sample: Grammatical Reasoning, 76.

Read by a person · within 48 hours

02 Focus · Your Readout

What each number means for your day.

Every score in plain language, and the one skill to train first.

03 Train · Your 30-day plan

15 minutes a day, aimed at that score.

30 days of exercises to run on your own. See a real one ↓

A skill page from a sample Creyos report: Spatial Span rose from 78 to 95 across four tests, and the report marks the 17-point rise as a meaningful change.
04 Progress · When you retest

The same report tracks every score over time.

Creyos marks which changes are meaningful, so you’re not reading noise.

A day-30 retest comes with The Reset.

A real Readout

Here’s a real one. It’s mine.

I took it before we offered it to anyone. These screens are straight from my Readout.

Dallas Cowan · Co-founder, CalmWaves

Your brain as one shape

All twelve scores on one screen.

Further out means stronger. The dashed ring is 100. In your Readout, tap any point to see what it means for your day.

Mine: eleven of twelve average. One wasn’t.

A Readout brain profile: twelve scores drawn as one shape. Memory 100, Reasoning 96, Verbal 89, Concentration 104, with Verbal Reasoning marked as the one to train first.
Where you're at: 0 above average, 11 in the average range, 1 below average.
Where your plan starts

Your lowest score, in plain language.

Mine was Verbal Reasoning: 82, 12th percentile.

“I grew up thinking I was just bad at spelling and grammar. That number made sense of it. It’s a skill I can work on. It doesn’t define me.”

Dallas
Train this first: Verbal Reasoning is below average for your age group. Scored 82 on Grammatical Reasoning, 12th percentile. At work, it supports reading and answering written requests quickly and accurately.
A plan to run on your own

Fifteen minutes a day, aimed at that score.

30 days of exercises to run yourself, plus a one-page sheet to print.

I retest around October 18, and I’ll share my result here either way.

Want a coach and a day-30 retest? That’s The Reset.

A 15-minute daily session: coherent breathing, a Dual N-Back drill, a single-task sprint and one closing question.
Get your Baseline · $49

My results, shared with my permission.

How it works

Three steps. Results in under a week.

Book it

Checkout You buy A receipt, and one question: what’s your world?
Within 1 business day Your link arrives Plus how to take it: time of day, caffeine, training.

Take it

30–40 minutes Take the assessment One sitting, somewhere quiet.

Read it

Within 48 hours Report + written read Your Creyos report and your Readout.
In the read Your next step What to do next, and which program fits.
Take it under real conditions: a normal time of day, your usual caffeine and training. You log all three, so a retest compares like with like.
Questions

Before you buy

What is the assessment?
A 30–40 minute Creyos assessment, taken at home: twelve skills across memory, reasoning, verbal skills and concentration. Not a medical test.
What exactly do I get?
Your official Creyos report, your Readout within 48 hours, and 30 days of exercises to run on your own. A coach and a day-30 retest come with The Reset.
Is there an age requirement?
Yes. The Baseline is for adults 18 and older.
What does the read look like?
See a real Readout above.
I want a coach for the 30 days.
Get The Reset: the same assessment, a coached 30-day plan, and a day-30 retest.
I already own a CalmBox.
See the Owner Program: $99 for 30 days with the box you have.
What's your refund policy?
A full refund within 30 days of purchase. See our terms.
Is this medical care?
No. It measures cognitive performance and builds a plan around it. It doesn't replace your doctor. If you're in crisis, call or text 988.

Start with a number, not a guess.

$49, one time · compare the programs

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